Physiotherapy is all about helping people move and feel their best. It’s about improving your quality of life through things like preventing injuries, treating pain, and getting you back to your usual activities after an injury or illness. Physios use physical techniques to help your body, mind, and overall well-being. They rely on science and research to guide their treatments. There are different types of physiotherapy, like: helping with muscle and joint problems, dealing with conditions like stroke or Parkinson’s, getting athletes back in the game, keeping older adults active and independent, and helping kids develop their movement skills.