Physical rehab helps you get back to doing the things you love after an injury, illness, or surgery. If something’s limiting your movement or making everyday tasks tough, rehab can help. It uses exercises to build strength, improve flexibility, and boost balance. Therapists might use hands-on techniques to loosen stiff joints and muscles, or things like heat and ice to ease pain. They’ll also teach you ways to adapt and may suggest helpful tools to make life easier. It’s all about creating a plan that’s just right for you, so you can get back to living your life to the fullest.
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