Dry needling uses a thin needle inserted into tight knots in your muscles, called trigger points. These knots can cause pain on their own or when touched, limit movement, and weaken muscles. They form because of too much of a chemical released at the nerve-muscle connection, creating tight bands in the muscle due to things like overuse or bad posture. This tightness cuts off blood flow, causing pain and making the nerves more sensitive, which can lead to ongoing pain issues.
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